Should I go gluten-free?

Gluten-free diets have become increasingly popular over the last few years. For some people, it’s a dietary necessity due to celiac disease or gluten intolerance. But for others, giving up gluten has become a lifestyle choice. In this blog, we’ll explore some of the reasons why you might want to consider giving up gluten.

I have now decided to go all out and totally gluten free. This is because I absolutely love bread, it’s too tempting for me to dip in and out, so I need to break the habit of consuming it. Also each time I do have it now, I suffer the consequences. Many places do offer gluten fee bread when you’re out and about, but if you make a habit of replacing bread regularly for a gluten free option, please look at the ingredients very carefully as some don’t have natural ingredients.

Gluten can cause digestive issues

Gluten is a protein found in wheat, barley, and rye. For some people, (myself included), consuming gluten can cause digestive issues such as bloating, gas, and diarrhoea. These symptoms may be a sign of celiac disease or gluten intolerance, but they can also occur in people who don’t have these conditions.

Gluten can cause inflammation

Inflammation is a natural response by the body to injury or infection. But chronic inflammation can be very harmful and has been linked to a range of health problems, including autoimmune diseases, heart disease, and cancer. Gluten can cause inflammation in the body, leading to a range of health issues.

Gluten-free diets can be healthy

A gluten-free diet can be far healthier. I didn’t think this was possible when I first studied nutrition several years ago. However, recent research suggests otherwise. Many gluten-free foods are naturally low in calories and fat and high in vitamins, minerals, and fibre. By choosing gluten-free alternatives such as quinoa and buckwheat to traditional wheat-based products, you can enjoy a wide variety of delicious and nutritious foods.

Gluten-free diets can be beneficial for people with certain conditions

As mentioned earlier, people with celiac disease or gluten intolerance must follow a gluten-free diet to manage their condition. But giving up gluten can also be beneficial for people with other health conditions, such as irritable bowel syndrome (IBS), rheumatoid arthritis, and multiple sclerosis.

In conclusion, there are several reasons why you might want to consider giving up gluten. Whether it’s to manage digestive issues, reduce inflammation, or improve overall health, a gluten-free diet can be a viable option for many people.

Jo x