What Can Help Us To Stay Active later in life?
The obvious answer to staying active is to exercise as it not only improves brain function it also maintains muscle mass and helps us to manage stress. However, many of us stop exercising as we get older. Excuses are usually lack of energy, joint pain, and feeling bloated or embarrassed about weight. The issue then being, once you stop it’s harder to regain the motivation and energy to start once again.
There are ways to help us stay active and here are some that you can try:
Reduce over the counter meds and prescribed meds with the help of a GP, which in turn will reduce uncomfortable side effects.
How?
By following a Wholefood plant-based diet and cutting out processed foods you can help to eliminate health issues and reduce the need for medications. In turn this can help you to lose weight. Plant-based whole foods are typically lower in calories and fat compared to animal-based and processed foods, making them a good choice for those looking to maintain a healthy weight or lose weight. The high fibre content can also make you feel full longer, reducing the likelihood of overeating.
Once you begin to see results you will feel better physically and mentally, giving you more energy to start exercising. Exercise and eating healthy will then improve sleep quality and reduce inflammation.
Conclusion
Embracing a plant-based whole food diet can offer numerous health benefits, from improved heart health to weight management. Plus, it’s a step towards a more sustainable and environmentally friendly lifestyle. However, it’s always important to ensure that your diet is well-balanced and provides all the necessary nutrients. Changing your diet will help to break down the barriers that may be keeping you from best health.
Happy eating!
